Self Help

Deja de ser tú

Deja de ser tú

  • Downloads：2615
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-06-18 02:52:02
  • Update Date：2025-09-06
  • Status：finish
  • Author：Joe Dispenza
  • ISBN：8479538252
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Summary

You are not doomed by your genes and hardwired to be a certain way for the rest of your life。 A new science is emerging that empowers all human beings to create the reality they choose。 In Breaking the Habit of Being Yourself， renowned author， speaker， researcher， and chiropractor Dr。 Joe Dispenza combines the fields of quantum physics， neuroscience， brain chemistry， biology， and genetics to show you what is truly possible。

Not only will you be given the necessary knowledge to change any aspect of yourself， you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life。 Dr。 Joe demystifies ancient understandings and bridges the gap between science and spirituality。 Through his powerful workshops and lectures， thousands of people in 25 different countries have used these principles to change from the inside out。 Once you break the habit of being yourself and truly change your mind， your life will never be the same！

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Reviews

Simone ，

3。5 stars

Bradi ，

It took me a while to read this， distracted by other books， but it was just as enjoyable as his other books。 He breaks down the process for changing your life into a structure that is doable。

Danya ，

If You’re Reading This…You’re probably looking for answers。 Do I have the power to change my life？ There has to be more than this， right？ I found this book compelling， and certainly worthy of a second and third read。 Check it out。

Jeanne ，

Despite the title， which I don’t like but now understand， this is his best book so far。 Dispenza shares the science showing the effects of the unseen—like intention and emotion。 I loved listening to this book and recommend it for anyone interested in human progression and understanding how we create the world we live in。 （One note: Joe Dispenza is wordy to me， even though he has a lot to say and many studies and stories， I think it’s repetition， though he may design it that way）。 Quotes:When you Despite the title， which I don’t like but now understand， this is his best book so far。 Dispenza shares the science showing the effects of the unseen—like intention and emotion。 I loved listening to this book and recommend it for anyone interested in human progression and understanding how we create the world we live in。 （One note: Joe Dispenza is wordy to me， even though he has a lot to say and many studies and stories， I think it’s repetition， though he may design it that way）。 Quotes:When you hold a dream independent of the environment， that’s greatness。 We should never wait for science to give us permission to do the uncommon。 If we do， then we are turning science into another religion。 We should be brave enough to contemplate our lives， do what we thought was outside the box， and do it repeatedly。Scientist have documented a connection between our emotional state and our heart rhythms。 When we have negative emotions such as anger and fear， our heart rhythms become erratic and disorganized。 In contrast positive emotions—love and joy for instance， produce highly ordered， coherent patterns。 Three groups of test subjects— The first group created positive emotions such as joy and appreciation while holding a test tube of DNA for 2 minutes。 The second group held positive emotions and a clear， specific intent to affect the DNA in a test tube。 The third group just held the clear intent while holding DNA。 Only the second group had an statistical effect on the DNA。What does this say about our ability to create reality？ The quantum field doesn’t simply respond to our wishes， our emotional requests。 It doesn’t just respond to our aims， thoughts。 It only responds when those two are aligned or coherent， that is， when they are broadcasting the same signal。The quantum field responds not to what we want but who we are being。 This should prompt us to ask， “what am I broadcasting on a daily basis？”If you could create a new electromagnetic field by changing your state of being which matches that potential in the quantum field of information， Is it possible that your body would be drawn to that event or that that event would be drawn to you？If you want a new outcome you’ll have to break the habit of being yourself and reinvent a new self。 How many times have you tried to create something， thinking in your mind that the end result was possible， but feeling in your heart that it wasn’t？ What was the result of that incoherent， out of phase signal that you were sending？ Why is it that nothing manifested？ Quantum creating only works when your thoughts and feelings are aligned。 When you hold clear focused， thoughts about your purpose， accompanied by your passionate emotional engagement， you broadcast a stronger electromagnetic signal that pulls you towards a potential reality that matches what you want。 If you can predict it， you produce the same predictable outcome。If you can predict how an outcome will occur， you just went Newtonian。 Newtonian classical physics was about trying to anticipate and predict events。 It was all about cause and effect。 What does going Newtonian mean when Applied to your ability to create？ It’s when your external environment is controlling your internal environment， thinking and feeling。 That’s cause and effect。 Instead， change your internal environment， the way you think and feel And then see how the external environment is altered by your efforts。 Strive to create an unknown new future experience。 Then when an unforeseen event occurs in your favor， be pleasantly surprised， you just became A quantum creator。 You just went from cause-and-effect to causing an effect。 Hold a clear intent of what you want but leave the how， the details， to the quantum field。 Let it orchestrate an event in your life that is just right for you。 If you’re going to expect anything， expect the unexpected。 Surrender， trust， and let go of how a desired event will unfold。 This is the biggest hurdle for most to overcome because we human beings always want to control a future reality by trying to re-create how it occurred in a past reality。 I just talked about aligning our thoughts and feelings to produce the results we want。 Yet in the process， letting go of the details surrounding how that event will come about。 That’s a leap of faith and it’s Necessary if we are to exchange a life of humdrum predictable outcomes for a joyful Life of new experiences and quantum surprises。Under what circumstances are you typically grateful？ You may answer， I’m grateful for my family， a nice home， a new job。 what those things have in common is that they are already in your life。 Generally we are grateful for something that already happened or Is already present in our lives。 You and I have been conditioned into believing that we need a reason for Joy， A motivation to feel gratitude， grounds to be in a state of love。 That’s relying on external reality to make us feel differently internally。 That’s newtons model。 The new model of reality challenges us Is quantum creators to change something within us in mind and body， in our thoughts and designs BEFORE We can experience the physical evidence with our senses。 Can you give thanks and feel the elevated emotions associated with a desired event before it occurs？ Can you imagine that reality so completely that you begin to be in that future life now？ In terms of quantum creating， can you give thanks for something That exists as a the potential in the quantum field but has not yet Happened in your reality？ If so， you’re moving from cause-and-effect， waiting for something outside of you to make a change inside of you， to causing an effect， changing something inside of you to produce the effect outside of you。 When you are in a state of gratitude you transmit a signal into the field that an event has already occurred。 Gratitude is more than an intellectual thought process。 You have to feel as though whatever you want is in your reality at this very moment。 Thus， your body， which only understands feelings， must be convinced that it has the emotional quotient of the future experience happening to you now。—If you can influence your brain to change before you experience the desired future event， you will create the appropriate neural Circuits that will enable you to behave in alignment with your intention before it becomes a reality in your life。So when the time comes to demonstrate a vision contrary To the environmental conditions at hand， it is quite possible for you to be already be prepared in contact with conviction that is steadfast and unwavering。 In fact， the more you formulate an image of your behavior in the future event The easier it will be for you to execute a New way of being。 So can you believe in the future you cannot yet see or experience with your senses？ But have thought about it enough times in your mind that your brain has actually changed to look like the experience has already happened。 If so， then you’re bringing the past， but is in fact that record of the future。When you’re living in survival you’re trying to control or force an outcome。 That’s what the ego does。 When you’re living in the elevated emotion of creation you feel so lifted you would never try to analyze how or when a chosen destiny will arrive。 You trust that it will happen because you have already experienced it in mind and body， in thought and feeling。 You know that it will because you few connected to something greater。 You are in a state of gratitude because you few like it has already happened。 You may not know all the specifics of your desired outcome， when it will take place， where， and under what circumstances。 But you trust in a future that you can’t see or otherwise perceive with your senses。 To you it has already occurred in no space， no time， no place—from which all things material spring forth。 You are in a state of knowingness。 You can relax into the present and no longer live in survival。 You are in a state of knowingness。 You can relax into the present and no longer live in survival。 To anticipate or analyze when， where， or how the event will occur would only cause you to return to your old identity。 You were in such joy that it’s impossible to try and figure it out。 That’s only what human beings do when they are living in limited states of survival。Experiences enrich the brain much more than mere knowledge。 Novel events surprise us so that we become more aware in the present moment。If you can master suffering， you can just as easily master joy。 Thinking to doing to being。 ——Dispenza claims we are potentially connected to a sea of information in a dimension beyond space/time。July 2000 study by Leonard Leibovici from Israel: randomized， double-blind controlled trial of 3，393 patients to test the power of prayer。 He found that patients with sepsis who were prayed for had statistically siignificant earlier decrease in fever and shorter hospital stays。 Another twist: the patients prayed for were from 1990–1996， 4–10 years before the experiment！Dispenza’s conclusion: our intentions and thoughts/feelings/prayers affect past present and future。——- 。。。more

Mané ，

Excelente libro de guía espiritual para despertar。

Alexey Averyanov ，

полнейшая ерунда

Eutoquio ，

Excelente lectura。

Trisha Deva ，

Love it。 I believe that your mind is powerful and meditation is the best way to rewire your brain

Evelyn Amaral Garcia ，

Quite useful but it is just a very very long article。 Basically pretend to be and feel like you already are another person and you will become him/her。

Haohua Ye ，

When I started reading this book， I haven't expected it tells me such a lot， especially about mid-age anxiety， which I am experiencing but don't know。The author explains meditation， habits， and subconsciouses from a scientific perspective。Thankfully， it resolves my confusion that most of us are tough to change our characters and habits even a little bit and tells why we feel anxious in mid-age。It uses almost whole a book to explain how meditation works。 In the third part， it instructs us on a fo When I started reading this book， I haven't expected it tells me such a lot， especially about mid-age anxiety， which I am experiencing but don't know。The author explains meditation， habits， and subconsciouses from a scientific perspective。Thankfully， it resolves my confusion that most of us are tough to change our characters and habits even a little bit and tells why we feel anxious in mid-age。It uses almost whole a book to explain how meditation works。 In the third part， it instructs us on a four weeks meditation course。 No matter if you would practice it， the book gives insight into our body’s mechanism。 It gives us a new way to think。 。。。more

xTx xTx ，

glad to be back in the world of quantum physics。 forgot about it。 putting the meditations into practice。 evolution imminent。

Maggie Carlson ，

Good book。 I enjoyed the meditation and writing prompts at the back of the book。

Sara Molano ，

Excelente viaje！！！！ Un libro muy desafiante！ Realmente ha sido un libro que me ha dado mucha claridad acerca de cómo funcionamos y porque sentimos y actuamos como lo hacemos。

Aaaali ，

This book is amazing。 Great starter for meditation and spiritual practices， easily explained backed up with scientific facts。 Really easy to read！！

Reynaldo Ted II （Trewaldo） Peñas ，

By far， this is the most objectively consistent and rationally scientific self-improvement book I have ever read。 It relates the quantum physics of bringing our being into the realm of possibilities of changing oneself through rewiring of new energy that transcends our thoughts containing our desires to the spiritual dimension of this world。 This book is great for morning reading to be used before meditation as it provides a guide for a more directed grounding and insightful perspective in chang By far， this is the most objectively consistent and rationally scientific self-improvement book I have ever read。 It relates the quantum physics of bringing our being into the realm of possibilities of changing oneself through rewiring of new energy that transcends our thoughts containing our desires to the spiritual dimension of this world。 This book is great for morning reading to be used before meditation as it provides a guide for a more directed grounding and insightful perspective in changing oneself in order to get his or her desires。 。。。more

Julia de’Caneva ，

First tip: read the physical copy of this book rather than the Kindle/ebook because it will be easier to use the resources。 Other than that， it was a very interesting exploration of the power of manifestation。 Lots of compelling concepts to explore and it all culminates in you cultivating your own practice of the techniques。 Helpful to have the background info AND the how-to。

Sandy Luna ，

Sin duda para leer este libro sí tienes que comprender un poco más acerca de términos de desarrollo personal y tener mente abierta。

CHARMI Vyas VYAS ，

What a book。。。can't get over it。。。 Seriously life changing book it is。。。 Must must must read What a book。。。can't get over it。。。 Seriously life changing book it is。。。 Must must must read 。。。more

Kerri Rose ，

This book was life-changing。 I had never read anything like it， and can only hope to in the future。 Amazing conceptual analysis of science， but if you take it slowly you can accommodate this new way of thinking into your life。

Jolanta ，

Well， this is not what I expected。 If you are familiar with The Secret， here the author covers the same topic - you can get whatever you want and be whoever you want， and as long as you wish it hard enough， it will happen。 The main difference， he throws some fancy names around， like Newton and Einstein and uses their theories to make his “quantum meditation” more meaningful。 There are some useful ideas and well made points， of course。 But this book won’t change your life。 You don’t need invoking Well， this is not what I expected。 If you are familiar with The Secret， here the author covers the same topic - you can get whatever you want and be whoever you want， and as long as you wish it hard enough， it will happen。 The main difference， he throws some fancy names around， like Newton and Einstein and uses their theories to make his “quantum meditation” more meaningful。 There are some useful ideas and well made points， of course。 But this book won’t change your life。 You don’t need invoking quantum mechanics to prove the benefits of meditation and mindfulness。 So save yourself from the utter nonsense/pseudoscience and meditate instead 🧘‍♀️ 。。。more

Toki Stray ，

I had to drop it after the first chapter。 Sounds like pure quackery。Where did I even find a recommendation for something like this？

Jeffrey ，

Exceptional ideas written poorly。

Elizabeth Knappert ，

mindbending 。。。 bend your own mind

Ana ，

O carte interesanta。 Mi-as dori sa pot sa pun totul in practica， dar poate dupa ce o citesc a doua oara o sa ajunga si in subconstient

Veera ，

I really wanted to like the book， but it was very disappointing。 The book is full of repetition， very little new information （meditation is good for you） and the last part of the book was pointless without his meditation tapes。 It’s quite greedy to ask people to pay for his audio files when you’ve already bought the book。 The main thing I remember from this book is that his daughter manifested a trip to Italy （he repeats it endlessly）。

Hayley Morton ，

I read this as part of a book club and it was great to discuss each chapter， bounce ideas off each other， and talk with people who have attended an advanced retreat with the author。 Everything in here made so much sense to me。 Now to keep practicing until I completely break the habit of being the self I unconsciously became， and embrace the me that I consciously choose。

Miguel Alejandro Cortes Molina ，

Creo que es un libro de odios y amores。 Personalmente creo que tiene la clave para iniciar a meditar。 Llegó en un momento muy particular de mi vida， donde encontré la afinidad que depronto muchos no han tenido con el。Creo que lo complejo del libro es lo tedioso， pero necesario de sus dos primeras partes， las cuales valoras en su tercera parte， ya que son la clave para entender la meditación。

Tonismas ，

If you are not familiar with Dr。 Joe - this is a great book to start with。 I've read all of his previous books and work and Breaking The Habit of Being Yourself helped me to better understand everything and it's written in such a simple yet beautiful， detailed， and profound way。 If you ever wondered if there's a possibility for you to change， like truly do - this is the book。 Joe will demystify the process， showing you all the evidence， bringing quantum physics and magic together。 Welcome to the If you are not familiar with Dr。 Joe - this is a great book to start with。 I've read all of his previous books and work and Breaking The Habit of Being Yourself helped me to better understand everything and it's written in such a simple yet beautiful， detailed， and profound way。 If you ever wondered if there's a possibility for you to change， like truly do - this is the book。 Joe will demystify the process， showing you all the evidence， bringing quantum physics and magic together。 Welcome to the Unkown。 。。。more

Mauro Parada Silva ，

Buena información， la forma de relatarlo no contecta conmigo。 He encontrado mejores con información relativamente similar: Saga de Conversaciones con Dios

Gretchen Patsios ，

Book helped me retrain my brain from mold illness。 Saved my life。 Love Dr。 Joe 💗

Reference

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